I definitely second the recommendation of waking up and starting exercise before 7am on a daily basis because it feels like you have more time in a day than waking up much later every day. Now as there is research supporting the practice of becoming a morning sporty bird, I will absolutely try to become one! Love your post today!
I definitely second the recommendation of waking up and starting exercise before 7am on a daily basis because it feels like you have more time in a day than waking up much later every day. Now as there is research supporting the practice of becoming a morning sporty bird, I will absolutely try to become one! Love your post today!
Agreed!