Sleep is an overlooked but important aspect of our lives
Really amazingly written. Very organized and well evidenced.
Personally, the takeaway is not to sacrifice sleep for an external goal and try to hit the gym at the same time consistently and regularly.
Thanks, Tony!
Really amazingly written. Very organized and well evidenced.
Personally, the takeaway is not to sacrifice sleep for an external goal and try to hit the gym at the same time consistently and regularly.
Thanks, Tony!